SANDRA’S ANYTIME QUINOA (“Keen-Wa”) PATTIES with POACHED EGGS
I often make these delicious patties using leftover quinoa, and this afternoon I decided to add poached eggs on top. These are spectacular and wholesome... |
Servings: (4)
Prep: 10 Mins.
Cook: 20 Mins.
INGREDIENTS
Patties:
2 large eggs
1/2 whole grain Italian breadcrumbs
1-1/2 cups cooked quinoa, at room temperature
1/2 teaspoon fine-grain sea salt
1/2 teaspoon freshly ground pepper
1/3 cup finely chopped red bell pepper
1/3 cup finely chopped red onion
1 tablespoon finely chopped sun dried tomatoes
1 large garlic clove, minced
1/3 Parmesan cheese
1 teaspoon ground mustard
1 tablespoon dried parsley
1 teaspoon apple cider vinegar
2 tablespoons cold water
1 tablespoon extra-virgin olive oil, for frying
Poached Eggs:
Water
4 large eggs
1 teaspoon apple cider vinegar
Serving options:
--Lettuce leaves
--Dabs of sriracha sauce (Asian chili hot sauce)
METHOD
Beat eggs in a medium bowl. Add breadcrumbs and stir to combine. Add remaining patty ingredients, except the olive oil. Stir to combine, and form into 4 (3”x1”) patties.
Heat olive oil in a large, heavy skillet over medium-low heat, and add the patties.
Cook for 10 minutes, until the bottoms are golden brown. Flip the patties and cook the second side for 7 minutes, until golden brown as well.
Place patties on a paper towel lined plate, and set aside.
Meanwhile, in another large skillet, bring 1-1/2” depth of water to a gentle simmer, and then reduce heat to medium-low so water is no longer boiling. Add vinegar to congeal the egg whites more easily. Working with the eggs one at a time, crack an individual egg into a small ramekin, then place ramekin near the surface and gently slide the egg into the hot water. Cover skillet, and let poached eggs cook for 4 minutes. Lift poached eggs out of skillet using a slotted spoon.
To serve, place quinoa patties over lettuce leaves on serving plates, top with poached eggs and sprinkle each with a pinch of parsley, including adding a dab of sriracha sauce to each plate. ~ Enjoy!
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Tip: Whole grain quinoa is the most nutritious of all grains and is high in fiber, iron, and 8 essential amino acids.
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