SANDRA'S FRUIT and BERRY SALAD with a LEMON-YOGURT DRESSING
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| A refreshing and very healthy, quickly prepared snack for your family... |
Prep Time: 15 mins.
Posted: by Sandra
INGREDIENTS
Dressing:
1 cup vanilla yogurt
1 cup vanilla yogurt
1 tablespoon honey
1-1/2 teaspoons grated fresh lemon zest
½ teaspoon ground cinnamon
Fruit salad:
1 cup fresh pineapple chunks
1-1/2 cups chopped apple
--(about 1 large)
--(about 1 large)
1 cup strawberries, hulled and quartered
1 cup peeled and chopped kiwi
--(about 2 large)
--(about 2 large)
1 cup melon (cantaloupe, watermelon, and/or honeydew)
1/4 fresh blueberries, or frozen thawed (or any other type of berry)
1 banana, sliced (add just before serving to prevent oxidation)
Garnish:
--Sprigs of fresh mint
Garnish:
--Sprigs of fresh mint
METHOD
Combine yogurt, honey, lemon rind and cinnamon in a small bowl (you can make ahead & refrigerate).
Combine fruit and berry ingredients in a medium bowl (except for banana); toss gently to combine.
Just before serving, fold in banana slices. Top fruit and berry mixture with yogurt dressing, and finish off each serving with a fresh sprig of mint. - Enjoy!
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