Easiest Manner To Brand Tasty Calorie-Free Teriyaki Chicken Chest

Low-cal Teriyaki Chicken Breast.

You tin can have Low-cal Teriyaki Chicken Breast using xi ingredients too v steps. Here is how you lot make it.

Ingredients of Low-cal Teriyaki Chicken Breast

1. Prepare 1/two of a chicken pectus Chicken chest.
2. Prepare i of Katakuriko.
3. You inquire i of Salt besides pepper.
4. Prepare ane of Cooking sake.
5. It'2d of Sauce.
6. You enquire i tbsp of Soy sauce.
7. It's i tbsp of Mirin.
8. You postulate 1 tbsp of Cooking sake.
9. You take ane tsp of Soft chocolate-brown saccharide (or granulated sugar).
10. It's of For garnish.
11. You involve 1 of Lettuce, etc..

Low-cal Teriyaki Chicken Breast step yesteryear footstep

1. Pierce minor holes inward the chicken pectus amongst a fork, and and then pound amongst the dorsum of a knife to soften..
2. Next, thinly piece the chicken diagonally, together with pose the slices into a Ziploc handbag. Add plenty cooking sake to immerse the chicken as good as permit sit for about fifteen minutes..
3. Next, coat the chicken all over with mutual common salt, pepper, together with katakuriko..
4. Heat a shaver amount of oil inwards a frying pan, and then fix the eye from Step three. Once lightly cooked, add together together the sauce..
5. Cook over medium oestrus until near of the sauce has evaporated in improver to it's done! Arrange on peak of around lettuce..

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